For all of us - there are times in our lives when we can feel troubled. Sometimes the cause is seemingly obvious, such as when there has been loss or trauma or when we are having problems at work or in our relationships. At other times the cause is less obvious but associated painful feelings can result in symptoms such as anxiety or depression. Talking to family and friends may be supportive but it is often easier to talk to someone who is not closely connected and able to think more objectively with you, in a non-judgmental way.
Psychodynamic psychotherapy is a type of counselling or talking therapy that looks more deeply and can help with all kinds of emotional problems and make you aware of unhelpful patterns that have developed from childhood.
A period of weekly fifty-minute sessions with a psychodynamic psychotherapist can help you find new resources to deal with your problems and enable you to make healthier choices for yourself and, ultimately, the quality of your life.